Wednesday 18 April 2012

Make a Decision and Don’t Look Back

Given the choice, would you prefer to make an iron-clad, no-turning-back decision, or one you could back out of if you needed to? Does that seem like a stupid question?  I understand why it might, but bear with me—because it is n’t.

People overwhelmingly prefer reversible decisions to irreversible ones. They believe it’s better to “keep your options open,” whenever possible. They wait years before declaring a major, date someone for years before getting married, and hire employees on a temporary/probationary basis, all in order to avoid commitments that can be difficult—or nearly impossible—to undo.

People believe that this is the best way to ensure their own happiness and success. But people, as it turns out, are wrong.

The Keep-Your-Options-Open Myth

Let’s start with the happiness part. Research by Harvard psychologist Dan Gilbert, author of Stumbling on Happiness, shows that reversible, keep-your-options-open decisions reliably lead to lower levels of satisfaction than irreversible ones. In other words, we are significantly less happy with our choices when we can back out of them.

For example, in one of Gilbert’s studies, people were asked to choose an art poster that they could keep. Those who were told that they could change their mind and return it for a different poster in the next thirty days reported being less happy with their poster than those who had to pick a poster and stick with it.

The Psychology of Commitment

Why does keeping our options open make us less happy? Because once we make a final, no-turning-back decision, the psychological immune system kicks in.  This is how psychologists like Gilbert refer to the mind’s uncanny ability to make us feel good about our decisions. Once we’ve committed to a course of action, we stop thinking about alternatives. Or, if we do bother to think about them, we think about how lousy they are compared to our clearly superior and awesome choice.

Most of us have had to make a choice between two colleges, or job offers, or apartments. You may have had to choose which candidate to hire for a job, or which vendor your company would engage for a project. When you were making your decision, it was probably a tough one—every option with significant pros and cons. But after you made that decision, did you ever wonder how you could have even considered the now obviously inferior alternative?  “Wow, I can’t believe I even thought about going to Yale, when Harvard is better in every way.”  (I went to Penn, which incidentally is way better than those schools, but I digress…)

Focus on the Upside

Human beings are particularly good at rearranging and restructuring our thoughts to create the most positive experience possible in any situation. The psychological immune system protects us, to some extent, from the negative consequences of our choices. Because after all, almost every choice has a downside.  The key to happiness is to dwell as little as possible on that downside.

When you keep your options open, however, your focus is on the downside—because you’re still trying to figure out if you made the right choice.  The psychological immune system doesn’t kick in, and you’re left feeling less happy about whatever choice you end up making.

Decisiveness and Performance

This brings us to the other problem with reversible decisions. New research shows that they don’t just rob you of happiness—they also lead to poorer performance.

Once again, it’s because thoughts related to making the right decision stay active in your mind when your options are open.  This places a rather hefty burden on your working memory, and it’s distracting. When you’re still deciding what you should do, you don’t have the cognitive resources to devote yourself fully to what you’reactually doing. Your attention wanders. And as a result, your performance suffers. (For instance, in one study, people who made a reversible decision were able to recall fewer correct answers on a subsequent task then those who made a choice they had to stick with.)

Trusting Your Decisions

So keeping your options open leads to less happiness and success, not more. Ironically, people don’t actually change their minds and revise decisions very often. We just prefer having the option to do so, and that preference is costing us.

I’m not, for the record, saying reversible decisions are never beneficial (read: Zappos). Obviously if you have no real basis for making a good choice in the first place and you’re just guessing, or if the consequences of your choice might end up killing someone, the option of a do-over is probably a good thing.

But assuming that your choice is carefully considered and you’ve weighed your options, you will be both happier and more successful if you make a decision—and don’t look back.





Keeping it S.I.M.P.L.E. again and again


            “Everything should be made as simple as possible, but not simpler.” Albert Einstein



Sometimes life can be overwhelming with all the choices we have to make. A helpful recipe for success is to keep things simple.

I believe that deep down everyone wants to improve and lead his or her best life. Seems easy enough, but often challenging to implement because you need clarity and the courage to take action.

What do you want to focus on and make a priority in your life?

Here’s my recipe for success by keeping it SIMPLE. Feel free to add on to make these rituals work for you.

S: SPECIFY


We all want success. But are you clear on what success means to you? To do so, it’s much more effective to focus on YOUR top 1% rather than on THE top 1%. Living your best life is dependent on doing what brings you energy, makes you feel alive and connected, and leaves you feeling fulfilled. It’s not dependent on your status, role, finances, or education—as society likes to have us believe.

Success is doing what makes you feel alive! Take the time to continually redefine what success means to you.

I: IMAGINE your ideal outcome

I like to encourage people to think in terms of the ideal outcome. This starts with your imagination. If you want to start a business, become a yoga teacher, or buy a house, you must train your mind to see all the possibilities by creating an inspiring vision for what you want. Then you can work backwards to see how your vision translates into reality. However, if you start dreaming and immediately let obstacles throw you off course, you create a less-than-ideal outcome.

The work is to have the courage to think without obstacles, rather than let your mind be clouded by everything that can go wrong or the challenges that could show up. People who create focus on what can berather than why something can’t be done. You can train yourself to do the same.

M: MASTER your MINDSET

We all have a story. Many of us believe our story defines us, but what really defines us is how we interpretthe story or facts and choose to move forward.

According to the National Science Foundation, our brains produce as many as 50,000 thoughts per day. Ninety-five percent of these thoughts are repeated daily.

Your thoughts become your beliefs, which, in turn, become your mindset.  Your mindset governs youractions, which lead to your results. In short, if you have a mindset that limits your potential, then you will likely accept limited results in your life.

Start becoming aware of the words you use on a consistent basis and how often you tell yourself: can vs. can’t or possible vs. impossible.

P: PRIORITIZE

Making something a priority is different than simply saying something is important.

I have lots of clients who think it’s important to make time for the gym, or make themselves a priority, but that doesn’t mean they do it. I start every coaching workshop by having people tell me their wins. Wins are anything that give you the feeling of, “I did it!”—that make you feel proud. The consistent theme supporting why wins are accomplished is simple—people make them a priority. So if you want time to read to your kids, have a better relationship with your parents, go to sleep earlier, take a vacation, or take a photography class, make it a priority and you will see different results.

L: LAUGH

And do it often. I learned this one from my favorite yoga teachers, Jen Pastiloff. One of the things that I love about her class is her ability to make us laugh, so we don’t take ourselves too seriously. We all know that tree pose or crow is serious stuff, but who really cares if you fall out of a pose? I do! But seriously, laughing opens up your heart and brings good energy into your life. Would you prefer to surround yourself with people who are laughing and fun to be around? Or Debbie downers? It’s your choice!

E: EMBRACE EXCITEMENT

Everyone can use a little excitement in his or her life, and the easiest way to do this is to pursue a goal that is truly exciting, rather than something you should do. How do you want to invest your time and energy? All the brilliant innovators get twenty-four hours in a day—the only difference is how you decide to use them.

You will naturally be more motivated and resilient when you fill your day with projects and goals that are exciting to YOU—with a purpose that drives you forward.

TOP 1% BOTTOM LINE: Although life can be complicated, we always have the choice to keep it SIMPLE. To achieve this you need to know what’s most important to you and then focus on your top priorities. The process starts by gaining clarity on how you define success and then practicing your rituals consistently.